7 SCIENCE-BASED HEALTH BENEFITS OF BANANAS.
Bananas are extremely healthy and delicious.
They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
Aside from being very nutritious, they are also a
highly convenient snack food.
Here are 7 science-based health benefits of bananas.
1.
High Fibre Content
Banana
is loaded with fibre, both soluble and insoluble. The
soluble fiber has the tendency to slow down digestion and keep you feeling full
for a longer time. Which is why bananas are often included in a breakfast meal
so that you can start about your day without having to worry about the next
meal.
2.
Heart Health
High
fibre foods are said to be good for the heart. According to a study done by
University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower
the risk of both cardiovascular disease and coronary heart disease .
3.
Ease in Digestion
According
to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to
bring about a sense of heaviness but the sour taste is known to stimulate agni
(the digestive juices), thereby supporting digestion and helping in building up
metabolism.
4.
Powerhouse of Nutrients
Banana
is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron,
folate, niacin, riboflavin, and B6. These all contribute to the proper
functioning of the body and keeping you healthy.
5. High Source Of
Potassium
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.
6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.
6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
7. Helps Fight Anaemia
Due to
the high iron content in bananas, they are good for
those suffering from anaemia. Anaemia is a condition where there is a decrease
in the number of red blood cells or haemoglobin in the blood. This leads to
fatigue, shortness of breath, and paleness. But, as we always say that
moderation is the key.
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